As we all know, recent years have been like no other—they have consisted of many challenges and change. It’s changed the way many organizations do business, how our teachers connect with their students, how we socialize with friends and family, how our healthcare workers do their job and so much more.
Throughout the challenges of this year, I cannot stress enough the importance of engaging with your Employee Assistance Program (EAP)—we are here to help you and your family members through all of these challenges and changes. Through your EAP you can connect with resources to support you both personally and professionally—with whatever you’re going through.
Your VITAL WorkLife EAP includes:
- Counseling for you and your family
- No cost financial consultations and resources
- No cost legal assistance
- In-the-moment behavioral health support with a master’s or doctorate level counselor, available 24/7
- Nurse Peer Coaching—a confidential resource, connecting you with a nurse outside of your organization, someone who understands your profession and can help set goals
- Educator Peer Coaching—talk with an educator from outside your organization who understands what you are going through and can help you set personal and professional goals
- Parent Coaching—Parent Coaching is not about telling how to “parent” as much as it is about supporting a parent on their parenting journey–which can reach far beyond just child rearing
- Coaching for career building, goal setting and achievement
- The VITAL WorkLife App so you can connect with your resources anytime—day or night
- Member Website: Resources such as articles and online seminars for your work & life on hundreds of topics, such as parenting, healthy living, elder care, mental health, aging, financial tips and more
MEMBERS: Access your resources by calling 800.383.1908 or through the VITAL WorkLife App.
Below are a variety of articles and resources developed to help you and your family members cope with various challenges.
Articles to Support Well-Being
- 4 Steps to Achieve New Year's Goals Without Burning Out
- Balancing Your Home and Work when Working Remote
- Emotional Intelligence: What Is It and Why It's Important in Daily Life
- Engage in the 5 Pillars of Resilience During Tough Times
- Follow the Rules of the Teeter-Totter
- Highlighting Your EAP Resources: VITAL WorkLife App
- How Can You Heal in the Face of Trauma?
- How to Improve Sleep Habits to Support Your Health and Well Being
- How to set realistic goals using micro goal-setting
- How Do I Advocate for Someone in Need? Suicide Awareness & Prevention Resources
- How Virtual Counseling Can Help You to Find Comfort and Care
- How a Peer Coach can Positively Guide You on Your Well-Being Journey
- How to Maintain Well-Being and Build Resilience During International Crises
- Impact to your Mental Health from COVID-19, Civil Unrest, Isolation & Uncertainty
- Inclusive and Respectful Communication in the Workplace
- Nurse Peer Coaching Lends a Compassionate Ear to Nurses
- Parent Coaching can Positively Impact your parenting journey
- Tips for Educators to Ease Stress During Difficult Times
- Tips for Finding Your Footing to Help During Life’s Challenges
- Tips for Overcoming Emotional Fatigue During COVID-19
- What to Expect from Telehealth Counseling
We Can Help
If you are feeling anger, stress, anxiety, exhaustion, frustration, burned out, or just not like yourself, we are here to help! To access your VITAL WorkLife EAP, call us at 800.383.1908 or connect to your resources through the VITAL WorkLife App.
