4 Easy Steps to Improve Your Willpower

We’ve all been there. A busy, stressful day at work or an argument with your partner turns into a drink or two, your favorite junk food and a Netflix binge. While these things feel necessary at the time, they all work directly against your health and fitness goals.

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5 Takeaways from the Whole Life Challenge

Whole Life Challenge and Well Being From January 20 – March 2, 13 VITAL WorkLife employees participated in the Whole Life Challenge, which focuses on seven daily habits to improve our health and well being: nutrition, exercise, mobility, sleep, hydration, well being and reflection. For six weeks participants followed [...]

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Physician Podcast: How To Address Your Well Being

Emergency Physicians: highest level of burnout among all medical specialties As an advocate for Emergency Physicians, Jay Kaplan, MD, FACEP, President of the American College of Emergency Physicians, supports a balanced, holistic approach to well being. Discover how well being can be learned by studying Noah's Ark, from his [...]

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Activity Trackers: Can They Improve Your Health?

Everyone has Activity Trackers Everywhere you look, everyone is wearing some kind of activity tracker. Whether it’s Jawbone, Fitbit, Garmin or another brand, these devices are flying off the shelves. What makes activity trackers so popular is the idea they help users improve their health by tracking and boosting activity [...]

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How Does Authentic Leadership Impact Others?

Leadership. It takes many forms. One of the key elements of leadership is for our actions to match our words, to “walk the talk.” When our professional narrative is what people truly experience about us, we are modeling authentic leadership. All of us, no matter the role we play (Physician/Provider, CEO/Manager, [...]

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What Is The Wheel of Well Being

Well Being: A Holistic Approach The VITAL WorkLife Wheel of Well Being is a framework used to evaluate distinct areas of life and build well being through work/life balance. Each dimension of life impacts the potential for well being. By creating a more balanced life, a more secure and complete sense of well being is achieved.

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How to Understand Your Wheel of Well Being

In a previous article, we introduced the VITAL WorkLife Wheel of Well Being. Your Wheel of Well Being is a combination of six different distinct dimensions of your life: Professional, Physical, Financial/Legal, Spiritual, Emotional and Relational.

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Professional Well Being Definition

The VITAL WorkLife Wheel of Well Being is a tool used to evaluate distinct areas of life and build overall well being through improving each dimension of well being. Your overall well being is made of multiple dimensions. Professional well being is one of the dimensions contributing to your holistic health; you cannot achieve [...]

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Recommended Reading To Empower Your Professional Well Being

If you are interested in learning more about your professional dimension of well being, here are a number of resources to get you started.

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Physical Well Being Definition

The VITAL WorkLife Wheel of Well Being is a tool used to evaluate distinct areas of life and build overall well being through improving each dimension of well being. Your overall well being is made of multiple dimensions. Physical Well Being is one dimension contributing to your holistic health; you cannot achieve overall [...]

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