Stress: How to Manage it With Healthier Choices

Impact of Stress Whether it’s a deadline at work, a full schedule of after school activities, or simply not having enough time in the day, we all experience stress. We know stress is bad for our health – it can negatively impact our mood, increase anxiety and even increase our blood pressure. However, did you know stress can [...]

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40 Easy Ways to Incorporate Mindfulness into Your Day

Mindfulness Mindfulness meditation can be practiced at any moment of our day. Jon Kabat-Zinn’s definition of mindfulness says, “Mindfulness is paying attention in a particular way; on purpose, in the present moment, nonjudgmentally.”

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10 Ways Your EAP Can Support You as a Parent

Parenting Are you having challenges with parenting? Do you struggle with setting boundaries for your children? Do you have doubts about your abilities to raise a successful child? Here are 10 ways your VITAL WorkLife EAP (Employee Assistance Program) can support you as a parent.

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5 Easy Activities to Get Your Family Moving This Summer

Summer Fun Today is the first official day of summer! With no school, summer camp and family vacations, summer is a busy time of year, and it can be difficult to fit in physical activity. Here are a few suggestions for getting in your daily physical activity while enjoying quality time with your family this summer.

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8 Easy Ways to Improve Your Physical Well Being Starting TODAY

Here are eight things you can do starting TODAY to improve your physical well being.

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Dining Out Conundrums: How to Eat Better, Smarter

Most people enjoy eating out, at least every once in a while. Whether eating out is a treat for you, or a common occurrence, there are plenty of smart choices you can make without sacrificing your health.

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How mindful are you in your daily life?

Mindfulness Take Berkeley's Mindfulness Assessment below to learn more about what mindfulness is, how mindful you are and how you can incorporate mindfulness into your daily life. We are highlighting Berkeley's assessment because it is a reputable source and gives practical recommendations.

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Mindfulness Video: How to Reduce Stress with Focused Breathing

Easy Mindfulness Practice for Stressful Situations How do you handle stress in your daily life? This quick, 90 second mindfulness exercise is great when you need a little help decompressing from a stressful situation at work or home.

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4 Easy Steps to Improve Your Willpower

We’ve all been there. A busy, stressful day at work or an argument with your partner turns into a drink or two, your favorite junk food and a Netflix binge. While these things feel necessary at the time, they all work directly against your health and fitness goals.

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How to Create a Fun and Impactful Exercise Program

Exercise Variation If you’re like most people, you have a type of exercise you love and one you dislike. And, you probably choose to do the exercises you love more than the ones you don’t. This is because we tend to gravitate toward what is natural or easy to us. However, by sticking to the same activities and/or exercises, [...]

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