Stress: How to Manage it With Healthier Choices

Impact of Stress Whether it’s a deadline at work, a full schedule of after school activities, or simply not having enough time in the day, we all experience stress. We know stress is bad for our health – it can negatively impact our mood, increase anxiety and even increase our blood pressure. However, did you know stress can [...]

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10 Ways Your EAP Can Support You as a Parent

Parenting Are you having challenges with parenting? Do you struggle with setting boundaries for your children? Do you have doubts about your abilities to raise a successful child? Here are 10 ways your VITAL WorkLife EAP (Employee Assistance Program) can support you as a parent.

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Struggling With Financial Concerns? How Your EAP Can Help

VITAL WorkLife Can Help

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How mindful are you in your daily life?

Mindfulness Take Berkeley's Mindfulness Assessment below to learn more about what mindfulness is, how mindful you are and how you can incorporate mindfulness into your daily life. We are highlighting Berkeley's assessment because it is a reputable source and gives practical recommendations.

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4 Easy Steps to Improve Your Willpower

We’ve all been there. A busy, stressful day at work or an argument with your partner turns into a drink or two, your favorite junk food and a Netflix binge. While these things feel necessary at the time, they all work directly against your health and fitness goals.

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How to Practice Mindful Breathing Throughout Your Day

Mindful Breathing Mindful breathing is one of the simplest forms of meditation, and one of the best ways to practice living in the present moment.

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How to Create a Fun and Impactful Exercise Program

Exercise Variation If you’re like most people, you have a type of exercise you love and one you dislike. And, you probably choose to do the exercises you love more than the ones you don’t. This is because we tend to gravitate toward what is natural or easy to us. However, by sticking to the same activities and/or exercises, [...]

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How to Improve Workplace Loneliness

Impact of Loneliness In recent decades, loneliness has been recognized as a public health concern as big as obesity and smoking. Some of the latest studies suggest loneliness is related to an increase in stress, which may lead to an increase in the stress hormone cortisol. High cortisol levels result in a higher risk of [...]

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VITAL WorkLife Launches New Educator Peer Coaching Benefit

Educator Peer Coaching Educators provide so much for their students. Their hard work and dedication doesn’t go unnoticed! An article in USA Today states a recent survey by the American Federation of Teachers (AFT) found 61% of educators and school staff says their work is always or often stressful. To support educators and to [...]

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6 Ideas to Support Your Professional Development

Technology is always evolving and changing, and it isn’t slowing down anytime soon. Today’s work climate demands employees are adaptable and understand new technology in their field.   Learning to Leap authors David Shindler and Jean Boles call out three crucial areas necessary for effectiveness at work today and in the [...]

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