How to Diffuse a Workplace Bully

Workplace Bullying We have all heard stories about workplace bullying, and many have experienced some type of bullying in their lifetime. In a 2017 study from the Workplace Bullying Institute, 60.3 million workers have been affected by bullying.

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Stressed out and anxious? What's the difference?

Stress and Anxiety I get a lot of questions in my private practice about stress and anxiety. Questions like, “How do I know if I am just feeling stressed out or if I have anxiety?” “Is there a difference?” I can say with confidence—everyone experiences one or both at one time or another.

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Stress: How to Manage it With Healthier Choices

Impact of Stress Whether it’s a deadline at work, a full schedule of after school activities, or simply not having enough time in the day, we all experience stress. We know stress is bad for our health – it can negatively impact our mood, increase anxiety and even increase our blood pressure. However, did you know stress can [...]

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Are You Leading to Win? The Truth of Change

Humans are by nature beings of repetitious activity. We learn to win through various tried-and-true processes. Formulas regarding change and proven to yield positive results become instinctive nature while those viewed as faulty practices have fallen to the wayside.

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Q&A with Mitch Best: How to Address Mental Health in the Workplace

More and more we are hearing about mental health concerns in the workplace. Recently I spoke on a panel hosted by Marsh & McLennan, an insurance broker serving risk prevention and insurance needs, to address these issues. At the event I saw many head nods in the audience as we covered these topics at length. I am sharing this [...]

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10 Ways Your EAP Can Support You as a Parent

Parenting Are you having challenges with parenting? Do you struggle with setting boundaries for your children? Do you have doubts about your abilities to raise a successful child? Here are 10 ways your VITAL WorkLife EAP (Employee Assistance Program) can support you as a parent.

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Dining Out Conundrums: How to Eat Better, Smarter

Most people enjoy eating out, at least every once in a while. Whether eating out is a treat for you, or a common occurrence, there are plenty of smart choices you can make without sacrificing your health.

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Struggling With Financial Concerns? How Your EAP Can Help

VITAL WorkLife Can Help

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4 Easy Steps to Improve Your Willpower

We’ve all been there. A busy, stressful day at work or an argument with your partner turns into a drink or two, your favorite junk food and a Netflix binge. While these things feel necessary at the time, they all work directly against your health and fitness goals.

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VITAL WorkLife Launches New Educator Peer Coaching Benefit

Educator Peer Coaching Educators provide so much for their students. Their hard work and dedication doesn’t go unnoticed! An article in USA Today states a recent survey by the American Federation of Teachers (AFT) found 61% of educators and school staff says their work is always or often stressful. To support educators and to [...]

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