40 Easy Ways to Incorporate Mindfulness into Your Day

Mindfulness Mindfulness meditation can be practiced at any moment of our day. Jon Kabat-Zinn’s definition of mindfulness says, “Mindfulness is paying attention in a particular way; on purpose, in the present moment, nonjudgmentally.”

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How to Practice Mindful Breathing Throughout Your Day

Mindful Breathing Mindful breathing is one of the simplest forms of meditation, and one of the best ways to practice living in the present moment. Training your mind to focus on one thing (your breathing) without bouncing from one thought to the next is a great way to manage stress, calm your mind and improve your overall [...]

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