Mindfulness Mindfulness meditation can be practiced at any moment of our day. Jon Kabat-Zinn’s definition of mindfulness says, “Mindfulness is paying attention in a particular way; on purpose, in the present moment, nonjudgmentally.”
Mindfulness Take Berkeley's Mindfulness Assessment below to learn more about what mindfulness is, how mindful you are and how you can incorporate mindfulness into your daily life. We are highlighting Berkeley's assessment because it is a reputable source and gives practical recommendations.
Mindful Breathing Mindful breathing is one of the simplest forms of meditation, and one of the best ways to practice living in the present moment. Training your mind to focus on one thing (your breathing) without bouncing from one thought to the next is a great way to manage stress, calm your mind and improve your overall [...]