There’s nothing wrong with one or two drinks after work. Or is there? As I write about substance abuse concerns for us physicians, I could have easily started with worst-case scenarios, or cautionary tales. Some of the risks of alcohol use have been known for decades, if not centuries. But what about moderate use? When does [...]

In medical school, the goal is to survive. To push through. You make it through residency, get your first “real job” and then everything will be great. Right? Wrong. In medicine, you are expected to be perfect. You don’t make mistakes. And you don’t share your feelings. This perfectionist mindset and all of its flaws has [...]

“Family members, friends, and neighbors devote countless hours to providing care to their relatives or loved ones. During National Family Caregivers Month, we recognize and thank the humble heroes who do so much to keep our families and communities strong.” 

Parenting Are you having challenges with parenting? Do you struggle with setting boundaries for your children? Do you have doubts about your abilities to raise a successful child? Here are 10 ways your VITAL WorkLife EAP (Employee Assistance Program) can support you as a parent.