Download the Infographic: Withstanding the Silver Tsunami

The American medical profession is aging at a rapid rate. In 2015 nearly one in four practicing physicians was at least 65 years old, prompting many to question whether a mandatory retirement age should be set in place.

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10 Ways Your EAP Can Support You as a Parent

Parenting Are you having challenges with parenting? Do you struggle with setting boundaries for your children? Do you have doubts about your abilities to raise a successful child? Here are 10 ways your VITAL WorkLife EAP (Employee Assistance Program) can support you as a parent.

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How to Create a Fun and Impactful Exercise Program

Exercise Variation If you’re like most people, you have a type of exercise you love and one you dislike. And, you probably choose to do the exercises you love more than the ones you don’t. This is because we tend to gravitate toward what is natural or easy to us. However, by sticking to the same activities and/or exercises, [...]

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How to Improve Employee Wellness at Work

There are benefits to encouraging employees to adopt a healthy lifestyle, both in and outside of work.

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3 Ways to Avoid Overspending for the Holidays this Year

Is Your Holiday Spending in Control?

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10 Easy Ways to Prevent Identity Theft

Identity Theft You've heard horror stories of someone stealing your "financial identity" to make purchases using your bank account or credit cards. They may also open new accounts and credit cards in your name.

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How to Improve Communication in Your Relationships

“The way we communicate with others and with ourselves ultimately determines the quality of our lives”

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How to Not Just "Survive" the Holidays: Advice to Help you Thrive!

Once again, the holidays are upon us. What is a festive season for many can be a miserable time of high drama and anxiety for others.

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10 Ways to Cut Your Debt Now

Is the stack of unopened bills and threats from collection agencies getting taller each day?

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3 Little-Known Ways to Prevent Colds & Flu

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