Mindfulness Video: How to Reduce Stress with Focused Breathing

Easy Mindfulness Practice for Stressful Situations How do you handle stress in your daily life? This quick, 90 second mindfulness exercise is great when you need a little help decompressing from a stressful situation at work or home.

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Increase Engagement: 5 Emerging Communication Trends to Watch

Whether Internal Communications is a function of Corporate Communications, HR, Marketing or another area entirely, a strong partnership between HR and Internal Communications is advantageous to the organization. As Internal Communications is changing in focus from the dissemination of information and reinforcement of an [...]

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