How To Make The Most Of Older Physicians' Skills And Experience

A quarter of US physicians are over 65 and about 11 percent of the active medical labor force is between 65 and 75. Accordingly, a lot of attention has been focused on how organizations can make sure aging practitioners are still cognitively and physically able to perform at a level ensuring patient safety and optimal [...]

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Stress: How to Manage it With Healthier Choices

Impact of Stress Whether it’s a deadline at work, a full schedule of after school activities, or simply not having enough time in the day, we all experience stress. We know stress is bad for our health – it can negatively impact our mood, increase anxiety and even increase our blood pressure. However, did you know stress can [...]

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How to Help Mitigate the Physical Impact of Burnout

Potential Physical Implications of Burnout Burnout—defined as persistent emotional exhaustion, physical fatigue and cognitive weariness—may negatively affect physical health more than previously believed.

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“Physician Resilience” Needs to Go Beyond Physicians

Physician Resilience is More Than the Ability to "Bounce Back" Many physicians dislike the term “resilience”—especially when it is seen as something they lack—and something they’re solely responsible for getting. They see themselves as very resilient already. After all, they are used to functioning at a high level under [...]

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5 Easy Activities to Get Your Family Moving This Summer

Summer Fun Today is the first official day of summer! With no school, summer camp and family vacations, summer is a busy time of year, and it can be difficult to fit in physical activity. Here are a few suggestions for getting in your daily physical activity while enjoying quality time with your family this summer.

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How to Make a Merger or Acquisition Successful by Listening to Others

To Make a Merger or Acquisition Work, Put Yourself in the Other Party’s Shoes As more and more solo practitioners and independent practices choose to join healthcare organizations and as organizations themselves merge, some struggle is inevitable. After all, two different cultures are coming into contact and sometimes these [...]

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8 Easy Ways to Improve Your Physical Well Being Starting TODAY

Here are eight things you can do starting TODAY to improve your physical well being.

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Dining Out Conundrums: How to Eat Better, Smarter

Most people enjoy eating out, at least every once in a while. Whether eating out is a treat for you, or a common occurrence, there are plenty of smart choices you can make without sacrificing your health.

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4 Easy Steps to Improve Your Willpower

We’ve all been there. A busy, stressful day at work or an argument with your partner turns into a drink or two, your favorite junk food and a Netflix binge. While these things feel necessary at the time, they all work directly against your health and fitness goals.

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5 Takeaways from the Whole Life Challenge

Whole Life Challenge and Well Being From January 20 – March 2, 13 VITAL WorkLife employees participated in the Whole Life Challenge, which focuses on seven daily habits to improve our health and well being: nutrition, exercise, mobility, sleep, hydration, well being and reflection. For six weeks participants followed [...]

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