Recommended Reading To Empower Your Physical Well Being

Posted on January 11, 2016 by Jenna Ahlschlager, ACE-CHC

If you are interested in learning more about your physical dimension of well being, here is a recommended reading list to get you started.

Recommended Reading

To learn more about the Dimensions of Well Being:

Physical Well Being Recommended ReadingRecommended reading

  • Fitness: How Much Activity is Enough? By Stacey Penney, NASM – CES, PES, FNS | Link to Article
  • The Dietary Guidelines for Americans by The Office of Disease Prevention and Health Promotion, U.S Department of Health and Human Services | Link to Article
  • Sleep Tips: 7 Steps to Better Sleep by Mayo Clinic Staff | Link to Article
  • Exercise and the Brain: More Reasons to Keep Moving by Brad A. Roy, Ph.D., FACSM | Link to Article
  • 5 Exercises to Combat the Negative Effects of Bad Posture by David Cruz, DC, CSCS, FMS, SFMA | Link to Article
  • Preventing Posture-Related Problems in the Workplace by A. Lynn Miller, PT, Ph.D., FACSM, &
    Fitting in Fitness: Active Workstations (page 4) by Dinesh John, Ph.D 
  • There’s More to Whole Grains Than Whole Wheat by Stacey Penney, MS, NASM-CPT, CES, PES, FNS | Link to Article

We Can Help

Need help getting started in exploring your physical dimension of well being? Give us a call anytime, day or night, for the support you need and we’ll help get you pointed in the right direction with our resources, counselors or peer coaches.

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