When some people think of the holidays, they are overwhelmed by unpleasant thoughts of large family gatherings, travel, excessive shopping, financial worries and endless “to do” lists. Not to mention the added temptations of comfort foods, sweet treats and holiday drinks. With all this added stress it’s no wonder people turn [...]
Smart Tips to help You Stay Healthy for the Holidays
By
Jenna Olson, ACE-CHC on
December 06, 2018
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Physical,
Physical Well Being,
Individuals and Families,
for individuals and families,
healthy,
health,
Holidays,
Healthy Choices,
Healthy Eating,
Exercise,
positivity,
Relationships,
healthy habits