5 Easy Activities to Get Your Family Moving This Summer

Summer Fun Today is the first official day of summer! With no school, summer camp and family vacations, summer is a busy time of year, and it can be difficult to fit in physical activity. Here are a few suggestions for getting in your daily physical activity while enjoying quality time with your family this summer.

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How to Create a Fun and Impactful Exercise Program

Exercise Variation If you’re like most people, you have a type of exercise you love and one you dislike. And, you probably choose to do the exercises you love more than the ones you don’t. This is because we tend to gravitate toward what is natural or easy to us. However, by sticking to the same activities and/or exercises, [...]

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How to Improve Your Health: The Benefits of Physical Activity

Most people are well aware getting regular physical activity is crucial to improving and maintaining health; however, more than one-third of adults in the United States remain obese and 1 in 4 people die from heart disease each year. So why are we still so unhealthy?

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