When some people think of the holidays, they are overwhelmed by unpleasant thoughts of large family gatherings, travel, excessive shopping, financial worries and endless “to do” lists. Not to mention the added temptations of comfort foods, sweet treats and holiday drinks. With all this added stress it’s no wonder people turn [...]
5 Practical Ways to Effectively Reduce Stress at Work By Deb Wood, PhD, CEAP, Senior Consultant
There are benefits to encouraging employees to adopt a healthy lifestyle, both in and outside of work.
Emerging evidence suggests vegetable consumption is essential to a healthy diet.
Have you hit an exercise plateau? Or do you want to begin working out but don’t know where to start? The first step to starting an exercise program is to set a goal for yourself. Whether it is to run a 5k, compete in a triathlon or to make it to the gym four days per week, setting a goal will keep you accountable and give you [...]