Posts with Tag: Exercise

African American Family_Holidays_Preparing Healthy Meal

Smart Tips to Help You Stay Healthy for the Holidays


How to Create a Fun and Impactful Exercise Program

Preventing Heart Disease: Three Ways to Lower Your Risk of Heart Disease

Lowering Your Cholesterol: Diet, Exercise and For Many, Medication


6 Ways to Boost Your Longevity

Engaging in physical activity

How to Improve Your Health: The Benefits of Physical Activity


Fitness 101: How to Get Out of Your Exercise Rut


3 Little-Known Ways to Prevent Colds & Flu