Preventing Heart Disease: Ways to Lower Your Risk of Heart Disease

How to manage your heart health is a subject many don’t even put on their radar until something goes wrong. February is Heart Health Month—give your heart a little extra attention this month.

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How to Improve Your Health: The Benefits of Physical Activity

Most people are well aware getting regular physical activity is crucial to improving and maintaining health; however, more than one-third of adults in the United States remain obese and 1 in 4 people die from heart disease each year. So why are we still so unhealthy?

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