Here are eight things you can do starting TODAY to improve your physical well being.
Most people enjoy eating out, at least every once in a while. Whether eating out is a treat for you, or a common occurrence, there are plenty of smart choices you can make without sacrificing your health.
Tip #1 Take Steps to Prevent the Flu The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and prevent respiratory illnesses like the flu. There also are flu antiviral drugs that can be used to [...]