Relationships are the key to happiness

In medical school, the goal is to survive. To push through. You make it through residency, get your first “real job” and then everything will be great. Right? Wrong. In medicine, you are expected to be perfect. You don’t make mistakes. And you don’t share your feelings. This perfectionist mindset and all of its flaws has [...]

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How to Show Gratitude and Give Thanks

Gratitude is defined as the state of being grateful: thankfulness. It is the feeling or showing of appreciation and kindness. Sincere expressions of gratitude take little time, cost nothing and can go a long way in creating a positive environment at home and in the workplace.

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