How to Keep a Food Journal

Food Journal: A Powerful Tool for Healthy Eating The first step to fixing an unhealthy habit is to acknowledge a change needs to be made. Studies show regularly tracking of the foods you eat in a food journal is one of the most effective ways to help you lose weight. It has been proven as an extremely powerful tool in [...]

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How to Beat America's Obesity Epidemic: Startling Statistics

Obesity Rates Among Highest in US According the Centers for Disease Control (CDC), the United States has some of the highest obesity rates in the world:

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