5 Easy Activities to Get Your Family Moving This Summer

Summer Fun Today is the first official day of summer! With no school, summer camp and family vacations, summer is a busy time of year, and it can be difficult to fit in physical activity. Here are a few suggestions for getting in your daily physical activity while enjoying quality time with your family this summer.

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What are the Characteristics of a Healthy Relationship?

Characteristics of Healthy Relationships To have overall holistic well being, it is important to have well being in the Relational dimension. How many of the following attitudes and behaviors are present in your relationships?

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How to Improve Communication in Your Relationships

“The way we communicate with others and with ourselves ultimately determines the quality of our lives”

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How to Not Just "Survive" the Holidays: Advice to Help you Thrive!

Once again, the holidays are upon us. What is a festive season for many can be a miserable time of high drama and anxiety for others.

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How to Soften the Conflict in Your Relationship

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Is Self-Care Right for Your Family?

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Boomerang or Blessing? When Young Adults Return Home

By VITAL WorkLife on December 30, 2014 · Add Comment in Employee, Change, Emotional, Family

In 2012, a record 21.6 million young adults ages 21 to 34 in the US were living in their parents' homes according to the Pew Research Center.

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Shameless Parenting: Effective Ways of Teaching Right and Wrong

By VITAL WorkLife on December 30, 2013 · Add Comment in Employee, Family, Well Being

Most parents want their children to have a sense of right and wrong—but how can we teach them those lessons without blurring the important difference between doing something bad and being a bad person?

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