How to Create a Fun and Impactful Exercise Program

Exercise Variation If you’re like most people, you have a type of exercise you love and one you dislike. And, you probably choose to do the exercises you love more than the ones you don’t. This is because we tend to gravitate toward what is natural or easy to us. However, by sticking to the same activities and/or exercises, [...]

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Fitness 101: How to Get Out of Your Exercise Rut

Have you hit an exercise plateau? Or do you want to begin working out but don’t know where to start? The first step to starting an exercise program is to set a goal for yourself. Whether it is to run a 5k, compete in a triathlon or to make it to the gym four days per week, setting a goal will keep you accountable and give you [...]

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