Mindful breathing is one of the simplest forms of meditation, and one of the best ways to practice living in the present moment.
Training your mind to focus on one thing (your breathing) without bouncing from one thought to the next is a great way to manage stress, calm your mind and improve your overall well being!
One of the many benefits of mindfulness meditation is it helps promote a good nights sleep, in addition to lowering your resting heart rate and blood pressure.
Practicing mindful breathing (or some form of meditation) has also been shown to reduce stress and anxiety, reduce negative emotions and sharpen your concentration skills.
The best part, it only take five minutes and can be done almost anywhere. Take five minutes today on your lunch break or right before you head home to practice this simple mindful breathing exercise.
Or, you can try this five minute guided meditation. You can also learn more about the powerful secret of your breath and how mindfulness and meditation help fulfill your potential.
Our peer coaches and senior consultant can assist you in finding efficient ways to build mindfulness into your daily life. We have solutions designed specifically for physicians and the organizations who employ them, including peer coaching, WorkLife Concierge and more.
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Give us a call at 800.383.1908 or visit VITALWorkLife.com to learn more about our unique well being solutions designed specifically for physicians and providers.
Source: https://www.wholelifechallenge.com/mindful-breathing-well-being-practice/