Encouraging Wellness? Pathways to Well Being

Whether you have a formal wellness program in place, or are approaching wellness less formally—or are just thinking of implementing a program—our work/life web resources can be helpful in providing good support tools. All plans have access to a wide range of wellness-related articles and resources including, to name just a few:

• Aim for a Healthy Weight
• Health on the Go
• Mind and Body Health: Did You Know?
• Target Heart Rate and Estimated Maximum Heart Rate
• Estimate your 10-year Risk of Having a Heart Attack
• Body Mass Index Calculator for Adults and Children (CDC)

Those who have our Productivity and Profit plans have additional tools, including assessments on a wide variety of topics including:

• Stress management
• Depression screen
• Fitness assessment
• Women's heart health risk assessment
• Caregiver stress assessment

We Can Help

These are just a few of the many topics covered. For a comprehensive list, contact us.

• Employee Assistance Members: call 800.383.1908 or access resources through your VITAL WorkLife App
• Well Being Resources Members: call 877.731.3949 or access resources through your VITAL WorkLife App 
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