Here Are the Biggest Threats to Physician Resilience

"Resilience" is a controversial term among physicians, many of whom feel using the word has become a way to assign blame for the negative psychological results of practice conditions over which no physician has control. (See our blog post Why Most Physicians Hate the Term ‘Resilience.’)

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Why Most Physicians Hate the Term “Resilience”

The word "resilience"—as a compliment or a directive—is not always well-received by physicians. For many, especially when it’s connected with resilience training, it implies:

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How to Help Mitigate the Physical Impact of Burnout

Potential Physical Implications of Burnout Burnout—defined as persistent emotional exhaustion, physical fatigue and cognitive weariness—may negatively affect physical health more than previously believed.

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40 Easy Ways to Incorporate Mindfulness into Your Day

Mindfulness Mindfulness meditation can be practiced at any moment of our day. Jon Kabat-Zinn’s definition of mindfulness says, “Mindfulness is paying attention in a particular way; on purpose, in the present moment, nonjudgmentally.”

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Tips and Advice for How to Practice Self Care

Most clinicians I talk with say the most gratifying part of their work is treating patients. No matter how frustrated they are navigating the changes in healthcare, or dealing with increased administrative tasks, most still love the time they spend with patients. And their commitment to patient care and safety is palpable.

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How to Innovate Medical School to Help Tackle Burnout

New program at the University of Minnesota Medical School may help reduce stress and burnout, physician shortage.

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How to Recognize Physician Burnout and Recommended Solutions

Are you experiencing burnout? Ask yourself these questions: Are you too tired to spend time with your family and/or friends? Do you seem to have more conflict at work and/or at home? Are you not able to “turn off” work and not think about your colleagues or patients? If you answered “yes” to any of these questions, you may be [...]

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Mindfulness Video: How to Reduce Stress with Focused Breathing

Easy Mindfulness Practice for Stressful Situations How do you handle stress in your daily life? This quick, 90 second mindfulness exercise is great when you need a little help decompressing from a stressful situation at work or home.

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When was the last time you evaluated your financial well being?

As a physician/provider, have you ever felt stressed from your financial concerns (or debt)? Physician and provider debt can sky rocket with eight years of advanced education—medical school and residency—and high interest rates. According to the Association of American Medical Colleges, 75% of the 2017 graduating medical [...]

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How to Practice Mindful Breathing Throughout Your Day

Mindful Breathing Mindful breathing is one of the simplest forms of meditation, and one of the best ways to practice living in the present moment.

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