Smart Tips to help You Stay Healthy for the Holidays

When some people think of the holidays, they are overwhelmed by unpleasant thoughts of large family gatherings, travel, excessive shopping, financial worries and endless “to do” lists. Not to mention the added temptations of comfort foods, sweet treats and holiday drinks. With all this added stress it’s no wonder people turn [...]

Read More »

5 Tips to Improve Your Connection with Nature

In Western cultures, over 80% of our time is spent inside, according to the New York Post. As someone who lives in the Midwest, it’s with good reason we spend much of our time inside when the windchill is -40 degrees outside; but what’s our excuse the rest of the year? For nearly all of human existence, we’ve spent most of [...]

Read More »

40 Easy Ways to Incorporate Mindfulness into Your Day

Mindfulness Mindfulness meditation can be practiced at any moment of our day. Jon Kabat-Zinn’s definition of mindfulness says, “Mindfulness is paying attention in a particular way; on purpose, in the present moment, nonjudgmentally.”

Read More »

5 Easy Activities to Get Your Family Moving This Summer

Summer Fun Today is the first official day of summer! With no school, summer camp and family vacations, summer is a busy time of year, and it can be difficult to fit in physical activity. Here are a few suggestions for getting in your daily physical activity while enjoying quality time with your family this summer.

Read More »

How mindful are you in your daily life?

Mindfulness Take Berkeley's Mindfulness Assessment below to learn more about what mindfulness is, how mindful you are and how you can incorporate mindfulness into your daily life. We are highlighting Berkeley's assessment because it is a reputable source and gives practical recommendations.

Read More »

How to Show Gratitude and Give Thanks

Gratitude is defined as the state of being grateful: thankfulness. It is the feeling or showing of appreciation and kindness. Sincere expressions of gratitude take little time, cost nothing and can go a long way in creating a positive environment at home and in the workplace.

Read More »