I would not have thought it possible, but I love my alarm clock. Recently my wife and I acquired a Phillips Wake Up Light. As the days were getting shorter in October, we lamented the fact that we now had to try to drag ourselves out of bed in the dark every morning. Thus, fighting our natural reaction that we should still be sleeping because the sun is not up yet.
I had been aware from a psychobiology class in college that a structure in our brain called the suprachiasmatic nucleus uses the light, or lack of light, that hits the eye’s retina to help set and maintain our circadian (24 hour) rhythm. In the summer months, the natural light was exposed to our retinas some time before needing to wake up. When we awoke to the alarm, our brains were fairly alert and ready to go.
The winter months are a different story. Nature was working against us. There was the conflicting need to be up long before the sun rises but the darkness told our bodies we should be asleep. At times, getting up required great effort. Regardless of how many times the snooze button was pressed (or pounded!), getting vertical was just plain tough.
A side note: The light helps you stay awake. If you are trying to sleep with the television on, this may work against you. Lesson learned.
In past years, I had recommended this type of clock to those that had trouble waking up. It was time to try it for myself. From the first day, we loved it. The alarm light produces a light similar to the sun’s light at dawn; beginning with the red-orange glow of sunrise, leading to the more intense white light as morning progresses. The time it takes to get through the progression of light can be set by the owner. We have been going with 20 minutes. At the end of 20 minutes, the light is white and bright, and the sound of birds begins (our chosen alarm sound; radio or other sounds can be used). By the time the alarm sounds, our retinas have been receiving a slowly increasing intensity of photons that signal our suprachiasmatic nuclei’ to prepare for consciousness. While we have not felt like leaping out of bed on every single morning, it has not been near the struggle it would have been pre-Phillips Wake Up Light.
We chose our brand due to good ratings from other purchasers, but a quick search online produced numerous options for these types of alarms:
If you have concerns about your sleeping habits or mood and would like to discuss it, we can help. At VITAL WorkLife we have a variety of resources available to help, including unlimited in-the-moment telephonic support, available 24/7, face-to-face or virtual counseling and more.
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