There is no question journaling can assist you in obtaining greater self awareness, focus, and self discipline. But research suggests there are additional benefits as well. University of Texas at Austin psychologist and researcher James Pennebaker found regular journaling strengthens immune cells, called T-lymphocytes---and is a tool for preventing and treating disease and illness.
“As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined.” -James Pennebaker
There are many different ways to approach journaling.
The Center for Journal Therapy suggests the W.R.I.T.E. approach to journaling:
For me, simply keeping a journal by the side of the bed, and checking in before I sleep about events of the day, or my feelings related to the day, seems to work best. That being said, I have clients who have found taking a particular problem they are grappling with, and writing about their related feelings, seems to help them get off a stuck place and move towards resolution.
What should you use for the actual journal? There are “old school” blank books and diaries available at most bookstores. Or, if you choose to keep your diary online, check out this handy online tool.
The format is a personal preference, so whether you keep a beautifully bound diary, a spiral notebook, or find resources for on-line journaling, you’re sure to find this a helpful way to maintain health and well being.
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