Mindfulness Mindfulness meditation can be practiced at any moment of our day. Jon Kabat-Zinn’s definition of mindfulness says, “Mindfulness is paying attention in a particular way; on purpose, in the present moment, nonjudgmentally.”
Mindfulness Take Berkeley's Mindfulness Assessment below to learn more about what mindfulness is, how mindful you are and how you can incorporate mindfulness into your daily life. We are highlighting Berkeley's assessment because it is a reputable source and gives practical recommendations.
Easy Mindfulness Practice for Stressful Situations How do you handle stress in your daily life? This quick, 90 second mindfulness exercise is great when you need a little help decompressing from a stressful situation at work or home.
Mindful Breathing Mindful breathing is one of the simplest forms of meditation, and one of the best ways to practice living in the present moment. Training your mind to focus on one thing (your breathing) without bouncing from one thought to the next is a great way to manage stress, calm your mind and improve your overall [...]
Mindfulness in Medicine In our 2015 Physician Stress and Burnout Survey Report, 46 percent of physicians reported severe stress and/or burnout. In a rapidly changing healthcare market, physician stress and burnout is likely going to increase. Stress and burnout leads to many concerns and issues for the physician—as well as [...]
Do you feel like it's impossible to balance your work and life commitments? The prevalence and severity of physician and provider stress and burnout has been increasing. In fact, according to a 2015 survey by VITAL WorkLife and Cejka Search, 57% of responding physicians cited concerns about work/life balance as a cause of [...]
With Proven Positive Outcomes Recent research on stress and burnout finds being mindful can be especially helpful in preventing burnout and raising job satisfaction in physicians and healthcare providers. The Center for Mindfulness in Medicine, Health Care, and Society, part of the University of Massachusetts Medical School, [...]
Mindfulness meditation is a popular activity for improving well being and fulfilling potential. Classes are offered on line and throughout the country. It is often used to treat anxiety and mood disorders, as well as stress and medical issues.
Mindfulness Taught to NYU MBA Students