Preventing Heart Disease: Ways to Lower Your Risk of Heart Disease

How to manage your heart health is a subject many don’t even put on their radar until something goes wrong. February is Heart Health Month—give your heart a little extra attention this month.

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How to Use Your EAP: Counseling

Your EAP is there to help you and your family handle whatever comes your way, and one of the main components of your EAP is counseling. Some people may feel timid around the idea of counseling, however there are many benefits and reasons to participate in counseling.

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Smart Tips to help You Stay Healthy for the Holidays

When some people think of the holidays, they are overwhelmed by unpleasant thoughts of large family gatherings, travel, excessive shopping, financial worries and endless “to do” lists. Not to mention the added temptations of comfort foods, sweet treats and holiday drinks. With all this added stress it’s no wonder people turn [...]

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5 Tips to Improve Your Connection with Nature

In Western cultures, over 80% of our time is spent inside, according to the New York Post. As someone who lives in the Midwest, it’s with good reason we spend much of our time inside when the windchill is -40 degrees outside; but what’s our excuse the rest of the year? For nearly all of human existence, we’ve spent most of [...]

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Are you Getting What You Need as a Caregiver?

“Family members, friends, and neighbors devote countless hours to providing care to their relatives or loved ones. During National Family Caregivers Month, we recognize and thank the humble heroes who do so much to keep our families and communities strong.” 

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Stress: How to Manage it With Healthier Choices

Impact of Stress Whether it’s a deadline at work, a full schedule of after school activities, or simply not having enough time in the day, we all experience stress. We know stress is bad for our health – it can negatively impact our mood, increase anxiety and even increase our blood pressure. However, did you know stress can [...]

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40 Easy Ways to Incorporate Mindfulness into Your Day

Mindfulness Mindfulness meditation can be practiced at any moment of our day. Jon Kabat-Zinn’s definition of mindfulness says, “Mindfulness is paying attention in a particular way; on purpose, in the present moment, nonjudgmentally.”

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10 Ways Your EAP Can Support You as a Parent

Parenting Are you having challenges with parenting? Do you struggle with setting boundaries for your children? Do you have doubts about your abilities to raise a successful child? Here are 10 ways your VITAL WorkLife EAP (Employee Assistance Program) can support you as a parent.

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5 Easy Activities to Get Your Family Moving This Summer

Summer Fun Today is the first official day of summer! With no school, summer camp and family vacations, summer is a busy time of year, and it can be difficult to fit in physical activity. Here are a few suggestions for getting in your daily physical activity while enjoying quality time with your family this summer.

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