“Family members, friends, and neighbors devote countless hours to providing care to their relatives or loved ones. During National Family Caregivers Month, we recognize and thank the humble heroes who do so much to keep our families and communities strong.”
We’ve all been there. A busy, stressful day at work or an argument with your partner turns into a drink or two, your favorite junk food and a Netflix binge. While these things feel necessary at the time, they all work directly against your health and fitness goals.
Whole Life Challenge and Well Being From January 20 – March 2, 13 VITAL WorkLife employees participated in the Whole Life Challenge, which focuses on seven daily habits to improve our health and well being: nutrition, exercise, mobility, sleep, hydration, well being and reflection. For six weeks participants followed [...]
Emergency Physicians: highest level of burnout among all medical specialties As an advocate for Emergency Physicians, Jay Kaplan, MD, FACEP, President of the American College of Emergency Physicians, supports a balanced, holistic approach to well being. Discover how well being can be learned by studying Noah's Ark, from his [...]
Everyone has Activity Trackers Everywhere you look, everyone is wearing some kind of activity tracker. Whether it’s Jawbone, Fitbit, Garmin or another brand, these devices are flying off the shelves. What makes activity trackers so popular is the idea they help users improve their health by tracking and boosting activity [...]
Leadership. It takes many forms. One of the key elements of leadership is for our actions to match our words, to “walk the talk.” When our professional narrative is what people truly experience about us, we are modeling authentic leadership. All of us, no matter the role we play (Physician/Provider, CEO/Manager, [...]
What is Well Being? We consider well being to encompass an overall sense of satisfaction with your life. Your overall experience of well being is influenced by your health in six interrelated dimensions we refer to as the Wheel of Well Being.
In a previous article, we introduced the VITAL WorkLife Wheel of Well Being. Your Wheel of Well Being is a combination of six different distinct dimensions of your life: Professional, Physical, Financial/Legal, Spiritual, Emotional and Relational.
The VITAL WorkLife Wheel of Well Being is a tool used to evaluate distinct areas of life and build overall well being through improving each dimension of well being. Your overall well being is made of multiple dimensions. Professional well being is one of the dimensions contributing to your holistic health; you cannot achieve [...]